Monthly Archives: November 2010

I was thinking about liberty and being liberated and wanted to just share those thoughts today. Do you ever think about what liberation means? Liberty. Is it freedom, is it a surrendering to be free? Liberate means: to set free, … Continue reading →

So this may sound weird, but I LOVE food. I enjoy shopping for food. I have fun buying fruits and veggies I have never tried before. I have been doing this for years. One of the best parts of getting … Continue reading →

I am often asked this question. Interestingly the biggest concern is for my daughters ability to get along with others. One women shared with me that it is in school that our children learn how to cope.  Personally I am … Continue reading →

I shared recently how making changes inside ourselves ripples outward to touch others, which in turn changes the whole. These changes would be internal changes. So today I’d like to look at making changes externally and as the saying goes … Continue reading →

We here in the United States call today Thanksgiving Day. A time when many gather with family, loved ones and friends. Lots of food is consumed in a thankful way. Because I love to eat so much I really enjoy … Continue reading →

Laughter-it really is the best medicine. For as long as I can remember I have loved to laugh. I know it sounds kind of strange but it’s true. To me there just isn’t anything better then to laugh. Out loud … Continue reading →

I am going to do my best at sharing a story Grandmother Pa’Ris’Ha taught us 15 years ago. It is one of my favorites. I will have to admit that after telling us the story and asking the class what … Continue reading →

Are you familiar with resistance? Resistance to anything really. Being told you have to do something –  or else. You know what I mean, like that last rep your partner or trainer says you have to do, or the call … Continue reading →